Yoga as an Anchor for Creativity
When you express yourself as an actor, you use your body as the medium, the instrument, of expression. Your physical body (your voice, your face, your posture) are the channel through which your art flows through. Therefore, being attuned to your own body, feeling comfortable in your own skin (literally speaking) and in alignment with your breath, are essential. Yoga is an excellent complementary practice to your artistic expression, moulding your body into a strong anchor for your creativity.